Here’s the #1 secret to getting the autoimmune benefits of a Ketogenic diet without wrecking your good gut bacteria in the process
The Ketogenic diet has been gaining popularity among people struggling with autoimmunity over the past several years. This is mostly due to the diet’s high concentration of polyunsaturated fatty acids (when done right) and its ability to facilitate the production of anti-inflammatory ketones (also when done right). But do the benefits of the ketogenic diet …